If you’ve ever felt the need to quiet the mind and find inner peace, you’re in the right place. Meditation isn’t just for yogis on mountain tops—it’s a simple and accessible practice that anyone can benefit from. Today, I’m going to show you how to start your meditation journey, even if you’ve never tried it before.
Find a Quiet Spot.
First things first, find a cosy spot where you can relax without any distractions. This could be your bedroom, a quiet corner, your favourite park bench or even on your lunch break, you can use your car.
Get Comfy
Next, make yourself comfy by sitting down on a cushion, a chair, or even lie down on your back. Whatever feels best for you!
Take a Deep Breath
Close your eyes and take a big, deep breath in through your nose and feel your chest expand like a balloon. Then breathe out slowly through your mouth and let go of any tension.
Focus on Your Breath
Now, focus on your breath. Feel the air going in and out of your nose. Notice how it feels as your chest rises and falls.
Be Present in the Moment
As thoughts pop into your head (and they will!), simply notice them without getting caught up. Imagine your thoughts as fluffy clouds passing by in the sky and imagine them fading into the blue sky. This will allow you to gently bring your attention back to your breath.
Finish
When you’re ready, slowly open your eyes and take a moment to observe any sounds in the environment. Feel how your body is right now. Observe your thoughts and emotions.
Conclusion
There you have it, beginner meditator! You’re now on the path to finding your zen. Find a quiet spot, get comfy, and focus on your breath. Before you know it, you’ll feel calmer and more centred than ever. Give it a shot!
Recommended Meditation Resources: Learn from the Masters
Below are some links to great teachers who I have used to learn the art of meditation. I highly recommend you watch these videos.
Mingyur Rinpoche is a master of meditation and is a great teacher for beginners.
Dada is another great teacher who can simplify mediation.